Home > Conversions (Cooking measures) > Conversion tables from/to milliliter > mL to Cup Conversion Cheat Sheet (Interactive)
 To build or customize your cheat sheet (table below) adjust the parameters (From, Step, Decimals) in this form and hit the Update button. You could also enter the values to convert and print directly on the table From: Step: Decimals: 0 1 2 3 4 5 6 7 8 9 10 11 [See also CUPS to MILLILITERS]
 [Formula: Cup = mL x 0.004] [Worksheet] [Printer friendly]
mL   Cup
=  0.004
=  0.008
=  0.012
=  0.016
=  0.020
=  0.024
=  0.028
=  0.032
=  0.036
=  0.040
=  0.044
=  0.048
=  0.052
=  0.056
=  0.060
=  0.064
=  0.068
=  0.072
=  0.076
=  0.080
=  0.084
=  0.088
=  0.092
=  0.096
=  0.100
mL   Cup
=  0.104
=  0.108
=  0.112
=  0.116
=  0.120
=  0.124
=  0.128
=  0.132
=  0.136
=  0.140
=  0.144
=  0.148
=  0.152
=  0.156
=  0.160
=  0.164
=  0.168
=  0.172
=  0.176
=  0.180
=  0.184
=  0.188
=  0.192
=  0.196
=  0.200
mL   Cup
=  0.204
=  0.208
=  0.212
=  0.216
=  0.220
=  0.224
=  0.228
=  0.232
=  0.236
=  0.240
=  0.244
=  0.248
=  0.252
=  0.256
=  0.260
=  0.264
=  0.268
=  0.272
=  0.276
=  0.280
=  0.284
=  0.288
=  0.292
=  0.296
=  0.300
mL   Cup
=  0.304
=  0.308
=  0.312
=  0.316
=  0.320
=  0.324
=  0.328
=  0.332
=  0.336
=  0.340
=  0.344
=  0.348
=  0.352
=  0.356
=  0.360
=  0.364
=  0.368
=  0.372
=  0.376
=  0.380
=  0.384
=  0.388
=  0.392
=  0.396
=  0.400

# MILLILITERS to CUPS Conversion Table

 mL  =  0.004 Cup

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## Exporting the Cheat Sheet to PDF

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1. Click on the Printer friendly link (here or above the table), or on the Worksheet link if you wanted to get the Worksheet instead of the Cheat Sheet.
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The specific steps may vary slightly depending on the browser being used. This enables you to create a portable and accessible version of the cheat sheet that you can refer to anytime, anywhere.

## How to convert from MILLILITERS to CUPS

Since 1 milliliter is equal to 0.004 Cups, we could say that n milliliters are equal to 0.004 times n Cups. In other words, we could use the following formula:

Cups = milliliters x 0.004

For example, let's say that we want to convert 2.0 milliliters to Cups. Then, we just replace milliliters in the abovementioned formula with 2.0:

Cups = 2.0 x 0.004

That is, 2.0 milliliters are equal to 0.008 Cups.

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